Kickboxing

personal or small group classes

private training:

learn and practice real kickboxing/muay thai techniques in 1 on 1 pad session. All levels welcome!

group training:

learn and train kickboxing techniques with your own private group. HIIT kickboxing style workout mix of pad and bag work with other exercises to get your heart pumping and calories burning!

All levels welcome!

Athletic Training

personal training

Personalized fitness/Athletic training workouts designed around each individuals goals and needs. Athletic training programs designed to get you to peak performance. Get stronger, more explosive improved endurance, improved balance/stability, better flexibility/mobility, injury prevention and feel better/healthier

Pricing determined by duration, intensity and frequency of sessions. Contact us to come up with a training plan that works for you!

The goal is to help people with their fitness goals, no matter what level you're at and to be a positive outlet for the community.

We build customized training programs designed around each individuals goals. wether it's to improve sports performance, get in shape/gain muscle, loose weight or to just be healthy and feel better, we've got you covered. From zero training experience to athletes looking to perform better, we are here to assist anyone and everyone. Book a session today or contact us for more information!

Kickboxing

Athletic Training

The goal is to help people with their fitness goals, no matter what level you're at and to be a positive outlet for the community.

open everyday 6am-7pm